7 incredible health benefits of eating Seaweed | Foxamass
Connect with us

Entertainment

7 incredible health benefits of eating Seaweed

Published

on

7 incredible health benefits of eating Seaweed 300x178 - 7 incredible health benefits of eating Seaweed

Seaweed or sea vegetables are forms of algae that grow in the sea. They’re a food source for ocean life and range in color from red to green to brown to black.

Seaweed grows along rocky shorelines around the world, but it’s most commonly eaten in Asian countries such as Japan, Korea, and China.

It’s extremely versatile and can be used in many dishes, including sushi rolls, soups and stews, salads, supplements, and smoothies.

What’s more, seaweed is highly nutritious, so a little goes a long way.

Here are the 7 health benefits of seaweed:

1. Seaweed contains a wide range of vitamins and minerals, including iodine, iron, and calcium good source of omega-3 fats.

2. Seaweed contains a wide range of antioxidants, such as vitamins A, C, and E, carotenoids and flavonoids. These antioxidants protect your body from cell damage.

3. Seaweed contains a concentrated source of iodine and an amino acid called tyrosine which is responsible for functioning thyroid gland properly.

4. Seaweed contains fiber and sugars, both of which can be used as food sources for the bacteria in once gut. This fiber can also increase the growth of “good” bacteria and nourish the gut.

5. Seaweed may help to lose weight because it contains few calories, filling fiber, and fucoxanthin, which contributes to increased metabolism.

6. Seaweed may help reduce cholesterol, blood pressure, and risk of blood clots.

7. Fucoxanthin, alginate, and other compounds in seaweed may help reduce blood sugar levels, consequently reducing the risk of diabetes.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

DOWNLOAD MP3 MUSIC

Dj Jeje Dj Jeje
MP3 download1 month ago

Dj Jeje – Drum Mode (Broken Kick)

Dj Jeje – Drum Mode (Broken Kick) Mp3 Download. Dj Jeje Yibhoza come blazing this time with the release of “Drum Mode...

Dj Jeje – On Point (Broken Kick) Dj Jeje – On Point (Broken Kick)
MP3 download1 month ago

Dj Jeje – On Point (Broken Kick)

Dj Jeje – On Point (Broken Kick) Mp3 Download. Famed Gqom artist, Dj Jeje decides to change the atmosphere with a song...

Dj Jeje – Memory (Broken Kick) Dj Jeje – Memory (Broken Kick)
MP3 download1 month ago

Dj Jeje – Memory (Broken Kick)

Dj Jeje – Memory (Broken Kick) Mp3 Download. Dj Jeje Yibhoza dishes out a brand freebie which he tagged “Memory (Broken Kick)”, another...

Dj Shima & De JazzMiQDeep – Wena Wedwa (Vocal Pernicious Mix) Dj Shima & De JazzMiQDeep – Wena Wedwa (Vocal Pernicious Mix)
MP3 download1 month ago

Dj Shima & De JazzMiQDeep – Wena Wedwa (Vocal Pernicious Mix)

Dj Shima & De JazzMiQDeep Wena Wedwa (Vocal Pernicious Mix) Mp3 Download Dj Shima teams up with De JazzMiQDeep to deliver this new...

DJ Jeje – Never Die (Broken Kick) DJ Jeje – Never Die (Broken Kick)
MP3 download1 month ago

DJ Jeje – Never Die (Broken Kick)

Dj Jeje Never Die (broken Kick) Mp3 Download. Dj Jeje has been known for good music. The South African singer release a...

Dj Obza & Peige – Set Me Free (Snippets) Dj Obza & Peige – Set Me Free (Snippets)
MP3 download1 month ago

Dj Obza & Peige – Set Me Free (Snippets)

Dj Obza & Peige Set Me Free (Snippets) Mp3 Download Dj Obza & Peige delivers the snippet of their upcoming song which is...

Fanarito – My Homies Fanarito – My Homies
MP3 download1 month ago

Fanarito – My Homies

Fanarito My Homies Mp3 Download Upcoming music vocalist, Fanarito takes the lead on this new banger which he gave the title “My...

Dj Sk Cpt – One Man Show Dj Sk Cpt – One Man Show
MP3 download1 month ago

Dj Sk Cpt – One Man Show

Dj Sk Cpt One Man Show Mp3 Download. Dj Sk Cpt has been known for good music. The South African singer release...

TribeSoul – Far East Ft. Philhamornic TribeSoul – Far East Ft. Philhamornic
MP3 download1 month ago

TribeSoul – Far East Ft. Philhamornic

TribeSoul Far East Ft. Philhamornic Mp3 Download Talented Amapiano producer, TribeSoul gifts us with this new banger titled Far East. He makes...

Dankie Goodness – Joy Dankie Goodness – Joy
MP3 download1 month ago

Dankie Goodness – Joy

Dankie Goodness Joy Mp3 Download. Dankie Goodness has been known for good music. The South African singer release a new hit song...